Mental Health Awareness Week 2024

Did you know:

  • Regular physical activity can reduce depression by 30%
  • 17.1 million working days were lost due to work related stress, depression, or anxiety.
  • 56% of employers would like to do more to improve employee’s wellbeing but don’t feel they have the right training or guidance.
  • Adults require 150 minutes of moderate physical activity per week.

Please download and read the following information leaflets for further information.