Did you know:
- Regular physical activity can reduce depression by 30%
- 17.1 million working days were lost due to work related stress, depression, or anxiety.
- 56% of employers would like to do more to improve employee’s wellbeing but don’t feel they have the right training or guidance.
- Adults require 150 minutes of moderate physical activity per week.
Please download and read the following information leaflets for further information.